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Footloose: Whether it’s whirling dervishes or stadiums filled with people dancing to their favourite bands, movement is joyful medicine . Photo: Mireya Acierto/Getty Images

Lose yourself in dance and music to heal

People often rely on antidepressant medicine alone, when the power of collective song and dance is a neglected channel for increased endorphins, dopamine and lowered cortisol

  • Eyaaz
4 min read