healthy food habitslatest news & developments

Your passport to flavour: Exploring plant-based plates around the globe

Ensure that there is enough variety in your diet, and go easy on sugar and salt

  • Derek Davey
3 min read
Dr Mosima Mabunda, Head of Wellness at Discovery Vitality, says fast food like fizzy drinks, chips, chicken nuggets and sausages contain high amounts of saturated fat, salt and sugar, which can be bad for your health.

Overnutrition can lead to obesity

Let’s talk about overnutrition and the role of ultra-processed foods (UPFs)

  • Derek Davey
3 min read
For optimum health, make your plate a canvas filled with colours from nature.

10 do’s and don’ts when it comes to the food you eat

Ensure that there is enough variety in your diet, and go easy on sugar and salt

  • Derek Davey
4 min read