eating healthylatest news & developments
Dr Mosima Mabunda, Vitality’s Chief Clinical Officer, says that the importance of promoting healthier food choices cannot be overstated.

Buying healthier food reduces the likelihood of becoming obese, Vitality research shows

Vitality members can now earn Vitality HealthyFood rewards at Checkers and Woolworths

  • Derek Davey
3 min read

Your passport to flavour: Exploring plant-based plates around the globe

Ensure that there is enough variety in your diet, and go easy on sugar and salt

  • Derek Davey
3 min read

Practical, healthy cooking tips and recipes

Peek into the pantry of a dietitian – make meal planning easy and shopping healthy

  • Derek Davey
3 min read
For optimum health, make your plate a canvas filled with colours from nature.

10 do’s and don’ts when it comes to the food you eat

Ensure that there is enough variety in your diet, and go easy on sugar and salt

  • Derek Davey
4 min read