Supported by Discovery Vitality, parkrun has become a cornerstone for South Africans seeking to get active and improve their health within a fun, welcoming community
Vitality members can now earn Vitality HealthyFood rewards at Checkers and Woolworths
Ensure that there is enough variety in your diet, and go easy on sugar and salt
Peek into the pantry of a dietitian – make meal planning easy and shopping healthy
Let’s talk about overnutrition and the role of ultra-processed foods (UPFs)
Ensure that there is enough variety in your diet, and go easy on sugar and salt